Garbage need magnesium citrate. Oxide does nothing for you - Scout
Depends on what you want it to do. Magnesium citrate, in the most common form as C6H6MgO7, acts as a laxative, which people taking it as a dietary supplement, may not want.
The oxide has a lower absorption rate but does not so readily flush you out.
Comments & Reviews (2)
The oxide has a lower absorption rate but does not so readily flush you out.
Thank you!